Hypnotherapy
Calm Your Mind. Reclaim Your Life.
At Hobart Modern Hypnosis, we specialise in helping people break free from the grip of stress, anxiety, and unresolved trauma. Whether you’re experiencing ongoing overwhelm, sudden panic, or the lingering effects of past events, hypnosis offers a gentle, effective way to regain clarity, calm, and confidence.
When Stress Becomes a Pattern, Not Just a Feeling
We all experience stress, but when it becomes chronic, it can impact your health, mood, sleep, focus, and relationships. Left unaddressed, anxiety can spiral into panic attacks, burnout, or even physical illness.
Hypnosis helps by working directly with the subconscious mind, where stress and trauma are stored and reinforced. By changing how your mind responds to triggers, we can help you feel calmer, more grounded, and in control, often more quickly than you might expect.
Support for a Wide Range of Challenges
Our Stress, Anxiety & Trauma Clinic supports people facing:
- General anxiety and persistent worry
- Panic attacks or social anxiety
- Post-traumatic stress (PTSD) or complex trauma
- Grief, loss, and emotional pain
- Divorce, separation, or major life change
- Workplace stress and career burnout
- Difficulty sleeping or relaxing
- Overthinking or racing thoughts
- Feeling stuck, disconnected, or overwhelmed
How Hypnosis Works for Stress and Trauma
Hypnosis allows your conscious mind to relax, making space to work with the deeper, automatic patterns that shape your thoughts, emotions, and behaviours. In this safe, focused state, we help:
- Rewire the brain’s response to stress
- Release stored emotional tension from past experiences
- Strengthen your ability to self-regulate and stay calm under pressure
- Create new, empowering thought patterns
- Restore a sense of safety, stability, and self-trust
You are always fully aware and in control during sessions — hypnosis is gentle, confidential, and tailored to your unique needs.
Top 5 Reasons to Try Hypnosis for Stress, Anxiety & Trauma
- Effective Relief from Overwhelm – Hypnosis helps calm racing thoughts and reduce the physical symptoms of stress and anxiety, giving you fast, lasting relief.
- Access the Root Cause – Unlike surface-level treatments, hypnosis works with your subconscious mind to address the deep-seated triggers behind anxiety and trauma.
- Safe, Natural, and Drug-Free – Hypnosis is a gentle, non-invasive approach that doesn’t rely on medication or invasive therapies — making it safe for most people.
- Build Resilience and Emotional Strength – Learn practical mental tools through hypnosis that improve your ability to cope with future stress and emotional challenges.
- Flexible and Accessible – With in-person sessions in Hobart and Zoom appointments Australia-wide, you can access help no matter where you are.
I’ve tried everything. I’ve talked about it to friends and professionals, talked about it some more, been on medication, drank several bottles of Pinot Noir, cried in the garden & talked to Hills Hoist. Nothing had worked. After two intensive sessions with HMH I was finally in charge of the anxiety about a situation that had driven me to total distraction for so long. On top of that I realised why I’d been feeling so badly AND how to cope better in the future. I feel like the part of my brain that was working against me for so long is now working for me. The sense of relief is immense and I feel like I’ve got ‘me’ back. Crucially I’ve also stopped talking to the Hills hoist and just use it for washing. Give yourself a break and use this great service.
– SG (Hobart)
What is hypnosis, and how does it help with stress and anxiety?
Hypnosis is a relaxed, focused state of mind that allows access to the subconscious. It helps identify and reframe negative thought patterns and emotional responses, reducing stress and anxiety symptoms effectively.
Will I lose control or fall asleep during hypnosis?
No. You remain fully aware and in control throughout the session. Hypnosis is a natural state of focused relaxation — not sleep or unconsciousness.
How many sessions will I need?
Many clients experience relief after just a few sessions (typically 2–4), but the number varies depending on your individual needs and goals.
Is hypnosis safe?
Yes. Hypnosis is a safe, drug-free, and evidence-based therapeutic technique widely used by professionals worldwide.
Can hypnosis help with trauma and PTSD?
Yes. Hypnosis can assist in processing trauma gently and safely, helping reduce symptoms of PTSD and promote emotional healing without re-traumatisation.
Can I do hypnosis sessions remotely?
Absolutely. We offer secure Zoom sessions to clients across Australia, making our services accessible no matter where you live.
Do you work with other healthcare professionals?
Yes. We collaborate with your doctors, psychologists, or counsellors to provide integrated care and support your overall wellbeing.
Our Practitioners
We employ only the most experienced practitioners. Our qualifications include:
- PhD
- Masters (MFA) by Research
- BFA with Honours
- Master Clinic Hypnotherapists
- Master Practitioner of NLP
- Diploma of Health Counselling
- Diploma of Modern Wellness Psychology
- Cert. Sports Hypnosis
- Cert. Past Life Regression Therapy
- Cert. Meridian Based Techniques
