Gut‑Directed Hypnotherapy (GDH) is a specialised form of hypnosis that focuses on soothing the gut‑brain axis, the bidirectional communication between the digestive system and the central nervous system. It aims to reset how the brain perceives and responds to gut signals, reducing visceral hypersensitivity and stress responses.
Proven Symptom Relief
GDH can help reduce the most common symptoms of IBS, including abdominal pain, bloating, constipation, and diarrhoea. Many people notice significant improvements in both comfort and gut function after just a few sessions.
Enhancing Quality of Life
By targeting both the physical and emotional aspects of IBS, hypnotherapy often leads to a better overall quality of life. People report more energy, improved mood, and fewer disruptions to daily routines. It can also reduce the need for frequent doctor visits and time off work.
Non-Invasive, Drug-Free & Low Risk
Hypnotherapy is a safe, natural approach that uses guided imagery, relaxation, and focused attention. There are no medications involved, making it an appealing option for those seeking a holistic, low-risk treatment.
Long-Term & Lasting Results
One of the key advantages of GDH is that the benefits can last well beyond the treatment period. Many people experience sustained relief for months or even years after completing their sessions.
Supporting Mental Well-Being
Because IBS is closely linked to stress and anxiety, GDH can also help by calming the mind, reducing emotional distress, and creating a more positive relationship with the body. This combination of mental and physical support can be transformative.
Flexible & Accessible Options
Hypnotherapy can be experienced in person or online, and there are now app-based programs that bring guided sessions into your home. This flexibility makes it easier than ever to access treatment that fits your lifestyle.
Got questions about hypnotherapy for IBS?
If you’re considering gut-directed hypnotherapy as part of your IBS management plan, it’s natural to want to know how it works, what to expect, and whether it’s right for you. Below are answers to some of the most common questions we hear from clients, so you can feel confident and informed before starting your journey.
How does hypnotherapy help with IBS?
Hypnotherapy for IBS uses guided relaxation and visualisation to calm the gut-brain connection, reduce stress responses, and retrain the way your brain interprets gut signals. This can ease symptoms like abdominal pain, bloating, diarrhoea, and constipation.
How many sessions will I need?
The number of sessions varies depending on your individual needs and goals. Many people experience improvements within 4 to 6 sessions, but some notice positive changes after just one or two. Your hypnotherapist will recommend a plan tailored to you.
Is hypnotherapy a cure for IBS?
While there is no known cure for IBS, hypnotherapy can be an effective way to manage and reduce symptoms long-term. It works best as part of a holistic approach that may include dietary changes, stress management, and lifestyle adjustments.
Will I be unconscious during hypnosis?
No. Hypnosis is a relaxed, focused state of awareness, you remain conscious and in control throughout the session. You can hear and respond to your hypnotherapist at all times.
Can hypnotherapy for IBS be done online?
Yes. Many people choose to have hypnotherapy sessions via secure video call, and results are often just as effective as in-person appointments. This makes it accessible no matter where you live.
