Hypnotherapy
Reset Your Mind. Reclaim Your Body.
At Hobart Modern Hypnosis, we help people create lasting, healthy weight loss by changing how they think, feel, and behave around food. Our hypnosis programs are designed to address emotional eating, poor habits, and mindset blocks — so you can lose weight naturally, without fad diets or extreme restrictions.
Why Traditional Diets Often Fail
Most diets only focus on what you eat. Hypnosis focuses on why you eat.
Emotional triggers, subconscious habits, and self-sabotaging beliefs often derail even the best plans. That’s where hypnosis comes in — helping you:
- Stop emotional or stress-based eating
- Gain control over cravings and portion sizes
- Build healthy, sustainable habits
- Rewire your mindset for confidence and self-care
How Hypnosis Helps with Weight Loss
Hypnosis works by gently guiding you into a deeply relaxed, focused state. In this state, we can speak directly to your subconscious mind, where habits and emotional patterns are stored. You’ll stay fully aware and in control, but more open to suggestions that support your goals.
Benefits include:
- Reduced cravings and compulsive eating
- Improved motivation for exercise and healthy choices
- Letting go of guilt, shame or fear around food
- Creating a more positive relationship with your body
Hypnotic Lap Band Program (No Surgery Needed)
This non-surgical technique uses hypnosis to simulate the effects of gastric banding. Your mind is guided to believe your stomach is smaller, helping you feel full faster and eat less naturally. It’s safe, cost-effective, and completely non-invasive.
Tailored Weight Loss Support
We offer personalised hypnosis plans based on your goals, lifestyle, and mindset. Whether you want to kickstart your journey or overcome a plateau, we’ll work with you to build a lasting foundation for change.
Sessions available:
- In-person at our Hobart clinic
- Online via secure Zoom appointments (Australia-wide)
- One-on-one or bundled support packages available
Steve has changed my life. I had 4 appointments in total and have not had an alcoholic drink since the first appointment. I’m starting to lose weight, and I feel so much happier and healthier. I could not have done this without Steve and am so grateful the google search led to him.
– Fran (Hobart)
How does hypnosis help with weight loss?
Hypnosis targets the subconscious patterns that drive emotional eating, overeating, and unhealthy habits. By changing your mindset and behaviours around food, it supports sustainable weight loss, without relying on diets or willpower alone.
Will I lose weight just from hypnosis alone?
Hypnosis isn’t a magic fix, but it’s a powerful support tool. It helps you stay motivated, make healthier choices, manage stress, and stop sabotaging your progress. Combined with good nutrition and movement, it can make weight loss much easier and more lasting.
What is the Hypnotic Lap Band, and does it really work?
The Hypnotic Lap Band is a non-surgical approach where your subconscious is guided to believe your stomach is smaller, helping you feel full faster and reduce your intake. Many people report eating less without feeling deprived or forced. For healthy, sustained and effective weight loss it needs a change of life habits across the board, and this usually requires a whole re-wire. We can help you with changing your signals, emotional responses, habits, behaviours and removing stresses that contribute to the weight gain.
How many sessions will I need?
Weight Loss can be a bit tricky, but people generally can begin seeing results with 2-4 core sessions.
Can I do this remotely?
Yes! We offer Zoom hypnosis sessions across Australia, with the same personalised, results-focused support you’d receive in person.
Our Practitioners
We employ only the most experienced practitioners. Our qualifications include:
- PhD
- Masters (MFA) by Research
- BFA with Honours
- Master Clinic Hypnotherapists
- Master Practitioner of NLP
- Diploma of Health Counselling
- Diploma of Modern Wellness Psychology
- Cert. Sports Hypnosis
- Cert. Past Life Regression Therapy
- Cert. Meridian Based Techniques
