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Sports Hypnosis

Hypnotherapy

Elevate Your Athletic Performance with our Mental Mastery

At Hobart Modern Hypnosis, we specialise in sports hypnosis, a powerful tool that helps athletes overcome mental barriers, enhance focus, and achieve peak performance. Whether you’re an elite competitor or a weekend warrior, our tailored hypnosis sessions can provide the mental edge you need to excel.

Why Choose Sports Hypnosis?

Athletic success isn’t solely about physical prowess; the mind plays a crucial role in performance. Sports hypnosis leverages the power of the subconscious to:

  • Enhance Concentration: Maintain laser-sharp focus during training and competition.
  • Overcome Performance Anxiety: Replace self-doubt with confidence and composure.
  • Accelerate Recovery: Promote faster healing from injuries and intense workouts.
  • Break Through Plateaus: Unlock new levels of performance by removing mental blocks.

Our experienced practitioners work collaboratively with athletes, coaches, and sports psychologists to integrate hypnosis into comprehensive training programs.

Customised Hypnosis Packages

We offer flexible packages tailored to individual needs:

  • Single Sessions (1–2 hours): Ideal for addressing specific challenges or preparing for upcoming events.
  • Performance Package: Two intensive 3-hour sessions designed to instill lasting mental strategies for peak performance.
  • Ongoing Performance Enhancement: Regular short sessions to maintain and build upon mental conditioning throughout the season.

Additionally, our Breakthrough Sessions and Hypno Boot Camp provide immersive experiences for those seeking significant transformation.

Benefits of Sports Hypnosis

Engaging in sports hypnosis can help you:

  • Enter the ‘Zone’ More Consistently: Achieve optimal performance states with greater ease.
  • Enhance Training Efficiency: Maximise the effectiveness of each workout session.
  • Improve Resilience: Develop mental toughness to navigate setbacks and challenges.
  • Boost Motivation: Cultivate a strong, enduring drive to achieve your athletic goals.

Top 7 Reasons to Try Sports Hypnosis

  1. Boost Focus – Stay locked in when it matters most — during training, games, and high-pressure moments.

  2. Overcome Performance Anxiety – Silence nerves and self-doubt with deep, lasting confidence.

  3. Break Through Mental Blocks – Crush plateaus and unlock new levels of performance.

  4. Recover Faster – Support your body’s healing process with mind-driven recovery techniques.

  5. Train Smarter – Maximise every session with mental clarity and motivation.

  6. Get in the Zone On Demand – Learn how to enter flow state consistently, not just by chance.

  7. Gain a Competitive Edge – Most athletes train their bodies. Few train their minds. This is your advantage.

I highly recommend Steve to any sports person looking to improve their performance or gain that mental edge over their fellow competitors. Steve has an amazing understanding of how both the conscious and sub conscious mind work and how they affect your performance. He has given me tools to use that have not only improved my performances but also helped me to enjoy my golf and its challenges again.

– AH, Professional Golfer

What is sports hypnosis?

Sports hypnosis is a mental training technique that uses guided relaxation, focus, advanced hypnosis, and suggestion to help athletes improve performance, overcome mental blocks, and build confidence. It taps into the subconscious mind — where habits, reactions, and mindset patterns are formed.

Who is sports hypnosis for?

Sports hypnosis is for athletes at any level — from weekend warriors to elite competitors. It’s ideal for anyone looking to improve focus, reduce anxiety, enhance motivation, bounce back from injury, or perform more consistently under pressure.

How can hypnosis improve athletic performance?

By helping you:

  • Stay focused under pressure
  • Calm nerves and anxiety
  • Build strong, automatic confidence
  • Recover faster from injury
  • Train more efficiently
  • Reach and stay in the “zone” more reliably

Is hypnosis safe?

Yes, hypnosis is completely safe when conducted by a trained professional. It’s a natural, drug-free process that helps you tap into your own mental resources for performance and recovery.

Will I lose control during hypnosis?

No — you stay fully in control throughout the session. Hypnosis is a focused, relaxed state, not sleep. You can hear and respond to everything, and you can come out of it at any time.

How many sessions will I need?

Some athletes notice improvement after just one session, especially for issues like nerves or specific mindset challenges. For lasting performance changes, we often recommend a short series of 2–4 sessions or ongoing seasonal support.

Can hypnosis help with recovery from injury?

Absolutely. Sports hypnosis can reduce stress, calm inflammation, reduce pain, and promote faster healing by working with the body’s natural repair systems, all through mental focus and suggestion.

Our Practitioners

We employ only the most experienced practitioners. Our qualifications include:

  • PhD
  • Masters (MFA) by Research
  • BFA with Honours
  • Master Clinic Hypnotherapists
  • Master Practitioner of NLP
  • Diploma of Health Counselling
  • Diploma of Modern Wellness Psychology
  • Cert. Sports Hypnosis
  • Cert. Past Life Regression Therapy
  • Cert. Meridian Based Techniques